Hamsters are excellent pets to have if you are looking for a low-maintenance companion; however, low maintenance doesn’t mean you don’t need to invest time and care into them. They’re simply easier to look after compared to larger animals such as dogs. Hamsters are prone to stress, so it’s essential to recognize when they’re stressed and know how to calm them down.
Here are a few tips on how to calm your hamster down:
- Have patience when you’re trying to compose your hamster.
- Handle your hamster with care and speak to them gently.
- Keep sudden movements and loud noises to a minimum.
- Ensure your hamster’s cage is spacious enough.
- Keep your hamster’s cage in a quiet area.
- Provide your hamster with various toys.
- Keep larger animals away from your hamster.
- Offer your hamster some treats.
- Have a rigid routine for your hamster.
- Give your hamster time to get used to you.
This article will dive more deeply into these ten ways to calm your hamster. I’ll also touch on a few other hamster-related topics, including what you should know before buying a hamster, signs that your hamster is stressed or unhappy, and how to care for your hamster correctly.

How To Calm a Hamster Down
1. Have Patience When You’re Trying To Compose Your Hamster
Your hamster will need some time to warm up to you and its new surroundings before it becomes easier for you to calm them down, so be patient with them. They will be a lot more receptive to your efforts to destress them once they’re comfortable.
Hamsters don’t like a change in routine or a new environment when they’re used to their old one, so when you’ve just brought your hamster home, don’t expect them to get comfortable right away.
2. Handle Your Hamster With Care and Speak to Them Gently
Hamsters have an incredible sense of hearing, so they are sensitive to sound. They can pick up frequencies that we humans cannot. That said, be mindful of how you speak to them.
If your hamster is in a noisy location or you’re not speaking to them softly, it will only aggravate them further and make it harder for you to calm them down. Be sure to talk to your hamster calmly.
If you want to pick your hamster up, do so carefully and offer them some pets. Holding and petting can be of great help when calming them down, as giving your hamster some pets will be soothing for them.
Use gentle strokes and don’t make any sudden movements, and you will find your hamster becoming much more relaxed if they enjoy being petted.